Exercise Type: High Intensity Interval Training
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. Scientifically proven to return rapid results. You don’t need to be a cyclist but you do need some level of fitness for SPRINT. Dial it back in your first few sessions to get a feel for what it’s about.                                                   learn more

https://www.lesmills.com/workouts/fitness-classes/bodyattack/#/facType=modal&filterType=0&classes=bahigh-energy fitness with moves that cater for total beginners to total addicts. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Improve your functional fitness – the fitness that you need for everyday life.         learn more

Exercise Type: Cardio

the ultimate music and dance experience where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, we’ve got your back. BODYJAM doesn’t discriminate, so grab a friend and get high on the feeling of dance.                                       learn more

Exercise Type: Cardio

the yoga-based class where you improve your flexibility and increase core strength. Bend and stretch through a series of simple yoga moves while embracing elements of Tai Chi and Pilates. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance. Options are provided for those getting started.       learn more

Exercise Type: Flexibility

also available as a virtual class

high-energy martial-arts inspired workout, totally non-contact and are no complex moves to master. You’ll punch and kick your way to fitness working your legs, toning your arms, back and shoulders plus get phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. Options are always offered to tailor the class to workout at your level.   learn more

Exercise Type: Cardio

also available as a virtual class

a fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!               learn more

Exercise Type: Dance

available only as a virtual class

is based on THE REP EFFECT; light to moderate weights with lots of repetition, a proven formula that exhausts muscles  - the secret to developing lean, athletic muscle. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health, without adding bulky muscles.                 learn more

Exercise Type: Strength

also available as a virtual class

‍‍ hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. All the moves have options, so it’s challenging but achievable for your own level of fitness. You'll get quick gains that make you stronger and leaner.                                 learn more

Exercise Type: Core

also available as a virtual class

Yoga is a therapy that aims to unite the mind, soul and body, and to develop control of the body through poses. Hatha represents the two sides of life – the yin and the yang, the dark and the light – and aims to bring these two sides into harmony and balance. Breathing is very important in yoga as the breath signifies your vital energy.

YOGA                       Exercise Type: Flexibility

focusing on targeting and isolating specific deep core muscles. These include the Transversus Abdominus muscle and the Pelvic Floor. The simultaneous contraction of these two muscles is called the ‘T-zone’, for short. It is scientifically proven that through working these deep core muscles, you can dramatically flatten your abs more effectively than any other type of abdominal workout.

PILATES                       Exercise Type: Core

a journey of simulated hill climbs, sprints and flat riding, you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!                                   learn more

Exercise Type: Cardio

in 30 minute sessions you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. There’s no disputing it. It’s scientifically proven that it works.           learn more

STRENGTH    |    PLYO     |   CARDIO

Exercise Type: High Intensity Interval Training