MASSAGE THERAPY

Focusing on muscle recovery by releasing tension and stress built up in the soft tissue. We use stretching, range of motion exercises and effective massage techniques to get you back to optimum health and performance.  The physical manipulation in massage has two major physical effects: Increase in blood and lymph circulation. Relaxation and normalization of the soft tissue (muscle, connective tissue, tendons, ligaments), which releases nerves and deeper connective tissues.

If you are looking for more reasons for booking a massage, other than ‘because it feels great’, look no further. Let’s face it, massage can make you a much happier person…but here are nine rock solid benefits of regular massage that make a compelling argument to book in for one soon!

1. correcting problems in your body
2. stress reduction
3. immune boosting
4. heightens mental awareness
5. releasing muscle tension and pain
6. increased joint mobility
7. improved posture

8. improved skin tone

9. eliminating 'vicious cycle' complaints

BONUS BENEFIT: Remedial massage assists a wide variety of health disordersWhether it is insomnia; headache; depression and anxiety; back pain; arthritis; high blood pressure; chronic pain; plantar fasciitis; shin splints; rotator cuff issues - studies have shown that remedial massage provides positive benefits for many health disorders.

REGISTERED FOR PRIVATE HEALTH COVER - HICAPS AVAILABLE ‍‍

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