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5:00am

PUMP
V 1hr

PUMP
V 1hr

COMBAT V 1hr

COMBAT V 1hr

9:30am

6:00am

PUMP
V 30 min

CXWORX
V 30 min

CXWORX
V 30 min

6:30am

7:45am

CXWORX
V 30 min

7:15am

PUMP
V 30 min

COMBAT V 1hr

BALANCE V 1hr

PUMP
V 1hr

                      V = VIRTUAL CLASS - subject to change without notice - please check timetable          

PUMP
1hr Justin

GRIT* 30
Lisa-Marie

TONE
1hr Miriam

PUMP
1hr Dani S

COMBAT
1hr Troy

PUMP
1hr Ash

BALANCE 1hr Dani S

ATTACK
1hr Dani B

PUMP 30
James

PUMP
1hr Brad

10.30am

6:00am

8:30am

9:00am

9:30am

10:00am

CX 30
Dani S

BALANCE 1hr Dani S

5.30pm

COMBAT
1hr Dani B

PUMP
1hr Josh

6:00pm

GRIT* 30
Josh

PUMP 30
Lisa-Marie

CX 30
Lisa-Marie

6:30pm

COMBAT
1hr Dani B

PUMP 1hr Lisa-Marie

BALANCE
1hr Miriam

JAM
1hr Dani B

7:30pm

JAM
1hr Dani B

TUESDAY

WEDNESDAY

MONDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

TUESDAY

WEDNESDAY

MONDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

PUMP
V 30 min

CXWORX
V 30 min

CXWORX
V 30 min

COMBAT V 1hr

PUMP
V 1hr

PUMP
V 1hr

10:35am

BALANCE V 1hr

CXWORX
V 30 min

BALANCE V 1hr

12:00pm

PUMP
V 1hr

PUMP
V 1hr

12:30pm

CXWORX
V 30 min

1:00pm

1:40pm

PUMP
V 1hr

PUMP
V 1hr

PUMP
V 1hr

4:00pm

CXWORX
V 30 min

PUMP
V 1hr

4:50pm

CXWORX
V 30 min

PUMP
V 30 min

COMBAT V 30 min

PUMP
V 30 min

COMBAT V 30 min

5:00pm

COMBAT V 30 min

SH'BAM V 45 min

5:30pm

SH'BAM
V 45 min

GRIT* 30
Troy

PUMP
V 1hr

TONE
1hr Dani S

CX 30
Lisa-Marie

6:00pm

CX 30
Emma

6:15pm

YOGA
75min Tony

6:30pm

PILATES
1hr Shane

GRIT* 30
Rhiannon

PILATES
1hr Shane

7:00pm

7:15pm

BALANCE V 1hr

7:45pm

PUMP
V 1hr

COMBAT V 1hr

8:45pm

COMBAT V 1hr

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TUESDAY

WEDNESDAY

MONDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

C
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6:00am

RPM
1hr Justin

RPM
1hr Tash

RPM
1hr Tash

9:00am

SPRINT*
30 Kass

9:30am

RPM
1hr Shane

5:30pm

RPM
1hr Shane

RPM
1hr James

6:00pm

C
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RPM
1hr Shane

SPRINT*
30 Josh

6:30pm

RPM
1hr Emma

SPRINT 30
Lisa-Marie

COMBAT V 1hr

PUMP
1hr Brad

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CXWORX
V 30 min

GROUP FITNESS TIMETABLE

PUMP
V 1hr

9:00am

PUMP
V 30 min

TUESDAY

WEDNESDAY

MONDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

GRIT & SPRINT are 30 minute high-intensity interval training (HIIT) workouts designed to push your physical and mental limits to achieve fast results.

Your inspirational coaches will be personally motivating you to go harder to fit fast.
*GRIT & SPRINT are the only classes that are paid group training sessions.

- weekly direct debit (without a membership); $10/week - unlimited HIIT

- weekly direct debit (with membership); $5/week - unlimited HIIT

                                                                                                              *6 week minimum

Zone Health & Fitness
9/1700 Main North Road, Salisbury Plain, South Australia, 5109 Phone: 8182 5138

open 24/7, see our staffed hours + find us on the map

FREE TRIAL

JOIN NOW

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