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SATURDAY

SUNDAY

PUMP
V 30 min

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1

S
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1

5:00am

PUMP
V 1hr

PUMP
V 1hr

COMBAT V 1hr

9:30am

6:00am

PUMP
V 30 min

CXWORX
V 30 min

CXWORX
V 30 min

6:30am

7:45am

CXWORX
V 30 min

7:15am

PUMP
V 30 min

COMBAT V 1hr

BALANCE V 1hr

PUMP
V 1hr

                      V = VIRTUAL CLASS - subject to change without notice - please check timetable          

PUMP 45
Miriam

GRIT* 30
Lisa-Marie

PUMP
1hr Dani S

COMBAT
1hr Troy

PUMP
1hr Ash

BALANCE 1hr Dani S

ATTACK
1hr Dani B

PUMP 30
James

PUMP 45   Brad

10.30am

6:00am

8:30am

9:00am

9:30am

CX 30
Dani S

BALANCE 1hr Dani S

5.30pm

COMBAT
1hr Dani B

PUMP
1hr Josh

6:00pm

GRIT* 30
Josh

PUMP 30
Lisa-Marie

CX 30
Lisa-Marie

6:30pm

COMBAT
1hr Dani B

PUMP 1hr Lisa-Marie

BALANCE
1hr Miriam

JAM
1hr Dani B

7:30pm

JAM
1hr Dani B

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

PUMP
V 30 min

CXWORX
V 30 min

CXWORX
V 30 min

COMBAT V 1hr

PUMP
V 1hr

PUMP
V 1hr

10:35am

CXWORX
V 30 min

12:00pm

PUMP
V 1hr

PUMP
V 1hr

12:30pm

CXWORX
V 30 min

1:00pm

1:40pm

PUMP
V 1hr

PUMP
V 1hr

PUMP
V 1hr

4:00pm

CXWORX
V 30 min

PUMP
V 1hr

4:50pm

CXWORX
V 30 min

PUMP
V 30 min

COMBAT V 30 min

PUMP
V 30 min

COMBAT V 30 min

5:00pm

SH'BAM V 45 min

5:30pm

SH'BAM
V 45 min

COMBAT V 30 min

PUMP
V 1hr

CX 30
Lisa-Marie

6:00pm

6:15pm

YOGA
75min Tony

6:30pm

GRIT* 30
Rhiannon

PILATES
1hr Shane

7:00pm

7:45pm

PUMP
V 1hr

COMBAT V 1hr

8:45pm

COMBAT V 1hr

S
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2

S
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D
I
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2

S
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2

C
Y
C
L
E

6:00am

RPM
1hr Tash

RPM
1hr Tash

RPM
1hr Tash

9:00am

SPRINT*
30 Kass

9:30am

RPM
1hr Shane

5:30pm

RPM
1hr Shane

RPM
1hr James

6:00pm

C
Y
C
L
E

RPM
1hr Shane

SPRINT*
30 Josh

6:30pm

RPM
1hr Emma

SPRINT 30
Lisa-Marie

COMBAT V 1hr

PUMP 45
Brad

S
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D
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2

S
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2

S
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2

PUMP
V 1hr

PUMP
V 30 min

GROUP FITNESS TIMETABLE

10:00am

ATTACK 45 Georgia

BALANCE V 1hr

COMBAT V 1hr

PILATES
1hr Shane

 

4:00am

PUMP
V 30 min

PUMP
V 30 min

PUMP
V 30 min

Printable Zone Live Class
Timetable at 25th Feb 2020

TUESDAY

WEDNESDAY

MONDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

PUMP
V 1hr

PUMP
V 30 min

CXWORX
V 30 min

GRIT* 30
Troy

*6 week minimum

GRIT & SPRINT are 30 minute high-intensity interval training (HIIT) workouts designed to push your physical and mental limits to achieve fast results.

Your inspirational coaches will be personally motivating you to go harder to fit fast.
*GRIT & SPRINT are the only classes that are paid group training sessions.

- weekly direct debit (without a membership); $10/week - unlimited HIIT

- weekly direct debit (with membership); $5/week - unlimited HIIT

first class FREE!

TUESDAY

WEDNESDAY

MONDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

MONDAY

CX 30
Kassie

Zone Health & Fitness
9/1700 Main North Road, Salisbury Plain, South Australia, 5109 Phone: 8182 5138

open 24/7, see our staffed hours + find us on the map

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